Baked Cod With Asparagus And Potatoes

Hello everybody, it's Louise, welcome to my recipe page. Today, I'm gonna show you how to prepare a special dish, Baked Cod with Asparagus and Potatoes. It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.

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Many things affect the quality of taste from Baked Cod with Asparagus and Potatoes, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Baked Cod with Asparagus and Potatoes delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Baked Cod with Asparagus and Potatoes is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Baked Cod with Asparagus and Potatoes estimated approx 45 mins.

To get started with this recipe, we must prepare a few components. You can have Baked Cod with Asparagus and Potatoes using 11 ingredients and 8 steps. Here is how you cook that.

This one-pan baked cod with asparagus and potatoes combines wild-caught cod with seasonal vegetables for a near-effortless dinner that’s ready in a snap.

Ingredients and spices that need to be Make ready to make Baked Cod with Asparagus and Potatoes:

1. 4 Cod fillets about 1.3 Kg total
2. 500 g Asparagus trimmed
3. 4 Spring onions (or scallions) sliced
4. 3 Potatoes sliced into 1/2 inch rounds
5. 1 tbsp Parsley finely chopped
6. 1 The juice of 1 lemon
7. 3 tbsp Olive oil extra virgin (divided)
8. Salt and Pepper to taste
9. 0.33 cup White wine
10. 1 tsp Thyme dried
11. 1 tsp Tarragon dried

Instructions to make to make Baked Cod with Asparagus and Potatoes

1. Preheat the oven to 180 oC.
2. In a baking pan, add the potatoes. Sprinkle with salt & pepper, and drizzle them with 4 tbsp olive oil. Bake for 15 minutes.
3. Meanwhile, heat the remaining 2 tbsp olive oil over medium heat and sauté the asparagus and scallions for 3-5 minutes.
4. Remove the pan from the oven and flip the potatoes and re-arrange them making “nests” leaving space for the fish.
5. Place the codfish in the “nests” and sprinkle with the thyme and tarragon.
6. Add the asparagus and scallions on top of the fish and drizzle with the wine.
7. Bake for 15 -20 more minutes, or until the fish is fully cooked and flaky, but not dry.
8. Sprinkle with the parsley and lemon juice and serve.

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